DiscoverThe Higher Running PodcastMax Heart Rate vs Lactate Threshold Heart Rate: Which should you use to set your training zones?
Max Heart Rate vs Lactate Threshold Heart Rate: Which should you use to set your training zones?

Max Heart Rate vs Lactate Threshold Heart Rate: Which should you use to set your training zones?

Update: 2023-05-19
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Max Heart Rate vs Lactate Threshold Heart Rate: Which should you use to set your training zones?

Max Heart Rate vs Lactate Threshold Heart Rate: Which should you use to set your training zones?

Sandi Nypaver and Sage Canaday