On this episode Captain Sandy and Leah talk to elite mindset coach Dr. Larry Widman of Max Out Mindset. He talks about his experience working with high-performance athletes and the importance of mental health education. They discuss the tendency to prescribe medication quickly without understanding individual needs and the benefits of mindfulness and mindset training. Dr. Woodman emphasizes the importance of awareness and strategy in mental health practices. He believes that confidence, composure, and concentration can be trained like any physical skill and stresses the need to take care of one's physical health. The episode highlights the importance of mental health education and the impact it has on everyone's life. There were so many takeaways from this episode, you might want listen to it a couple times! 

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Leah Rae is a fashion expert herself owning Skin By Leah and being in the beauty industry 30 years. Follow Leah Rae: Skin By Leah Instagram Twitter Facebook

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