Max Selwood: How are you, really?
Update: 2020-12-17
Description
Welcome back to Mimazine on Air Season 3!
This week I am joined by Max Selwood - a mental health advocate and influencer who wants to open and normalise the conversation about mental health issues, especially for men.
Max shares his own experiences about suffering with OCD, anxiety and depression, coping strategies, and why it has motivated him to use social media and tackle the stigma surrounding men's mental health. We also cover expressing emotions, checking in with yourself and others, and if labels are helpful or problematic.
Max shares his own experiences about suffering with OCD, anxiety and depression, coping strategies, and why it has motivated him to use social media and tackle the stigma surrounding men's mental health. We also cover expressing emotions, checking in with yourself and others, and if labels are helpful or problematic.
You can find Max on TikTok and Instagram.
And his box analogy video here.
Find me on Instagram or Mimazine's website.
Content warning: We discuss sensitive mental health issues which some listeners can find distressing or triggering.
As always please share, subscribe and review as it really helps spread the word of the podcast!
See you next week!
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