In this episode, we explore the critical role of well-being in leadership with Anna Eliatamby, a clinical psychologist and workplace well-being expert. Anna shares insights on the foundational importance of self-care for leaders, highlighting how neglecting personal well-being can lead to destructive habits and toxic behaviours.

She introduces key strategies for responding to stress, maintaining healthy work habits, and fostering organisational well-being. Additionally, we discuss the interconnectedness of well-being, diversity, and inclusion, and the necessity of addressing toxicity in the workplace.

Anna also shares thoughts on creating effective well-being programs and the importance of psychological safety. Tune in for a deep dive into developing healthy and effective leadership practices.

Episode Highlights:

• 00:48 Meet Anna Eliatamby: Expert in Workplace Well-being
• 02:07 Common Pitfalls in Leadership Well-being
• 04:15 The Impact of Personal Habits on Leadership
• 05:29 Qualities of a Happy, Healthy Leader
• 11:41 Strategies for Managing Stress
• 17:44 Creating Effective Well-being Programs
• 20:36 Addressing Toxicity in the Workplace
• 27:04 Conclusion and Contact Information

Useful Links:
Anna Eliatamby Website - http://www.healthyleadership.world/

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