In this episode of the Health Mastery Show, I chat with Dr. Greg Potter about how to fuel for ultra-endurance sports and events. Greg has worked with professional athletes who completed record-breaking feats of endurance and we sit down to chat about how someone can alter their nutrition to maximise their performance in ultra-endurance events.

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🙋🏽‍♂️Who am I? My name is Adam and I'm a final year Masters Student in Sports Nutrition, a competitive natural bodybuilder, a coach and a semi-retired basketball player. I hope you guys enjoy my content!

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Timestamps + links to items in video:
00:00 Introduction to Greg

05:01 is nutrition more important for Endurance Athletes?

08:55 What is Ultra Endurance?

10:58 What are the most important things for fuelling for Ultras?

14:10 Are electrolytes needed during training?

24:29 Are fats or carbs preferred for Ultra Endurance events?

38:50 Mitigating Gastrointestinal Issues during training

52:26 Relative Energy Deficiency in Sport

1:01:40 What's Greg doing next


If you have any questions or want any general advice/tips I'll be more than happy to help. Send me a DM on Instagram or drop a comment down below.

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🌐 Website - [www.healthmastery.co]

👨🏽‍⚕️ Greg's Instagram [https://www.instagram.com/gregpotterphd]

🌐 Resilient Nutrition - [https://resilientnutrition.com/]

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