Description
Common Weightlifting Mistakes To Avoid
2023-07-2518:09
Why Dumbbells are Frekkin Awesome!
2023-04-2413:36
How to get the most success from working with a personal trainer
2022-05-0531:46
Drive VS. Motivation
2022-02-2308:45
How to stick with a new habit - Implementation Intention
2022-02-1605:32
How to enjoy working out
2020-07-0903:43
May the 4th be with you
2020-05-0404:32
A short conversation about core strength and how to stop lower back pain
2020-05-0105:10
Nolan Fitness introduction
2020-04-2904:51
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