What happens when you can’t stop thinking and just “be”?

I always felt I am stuck in my mind, which led me to withdrawn from reality. As if I am in the universe inside my head, which turned to be themed with pessimistic place, rather than engaging with people around me and makes me focusing on the present moment. So I lose the "Enjoyment" and be a prey of my saboteurs....

It is always helpful to ask the right question when you feel stuck, "What do you want your life to look like?" then take that step to get it keep the ball rolling don't over think because your mind will do the work to hold you back...

When you create...you will gain the feeling of controlling, contributing, achieving which fill your lung with hope and purpose...Keep Producing ......producing what makes you alive...what makes you keep moving...keep adding values to yourself and others...

Stay blessed...

Mazen