The phrase "meal planning" can immediately trigger a sense of dread. But brainstorming healthy recipes, cooking, and portioning out all your meals for the week doesn't have to be a slog.

On this episode of On Nutrition, we talk with Chef Jen Welper - author of the cookbook "Cook Smart, Eat Well" - about her favorite methods for meal prep. She'll share strategies for conquering the kitchen, from family meals to holidays.

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