Welcome back to Seville Squad! In this Episode i want to talk about what progress means & how to measure it. With setting goals that can be measured, changing our mindset about what progress means & our efforts that create results! Also going to dive a little into my own journey as my prep is coming up for WBFF in 4 weeks and reflecting on my improvement season since last July.

I hope you’ll enjoy this episode & learn to understanding progress and look at all data not just the scales!

Thank you so much for listening!
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