Meditate with MC: Rest and reset
Update: 2024-11-12
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This very short reset practice is ideal if you just want to hit pause and move from a sense of overwhelm into a calm neutral space. I have benefited so much from incorporating it into my day to day life. Enjoy!
As always, feel free to connect with me on my Instagram page @mcrelihan or subscribe to my weekly Mindset newsletter here (Its the shortest email around!)
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