Since we've been recording so frequently we don't really have anything to update ye about our weeeek SO we talk about some iconic moments we want to share with yeeee 😗 like Tour De Dun 🚴‍♀️ what Courtney's fav past time is 🍔 how Chloe wants to learn how to do a backflip 🤔 and how goooooood Tiktok is this week 👍 below is some of our fav TikToks of the week :
https://vm.tiktok.com/ZMFrjHu7U/
https://vm.tiktok.com/ZMFrjAK6H/ 
Tiktoks mentioned:
https://vm.tiktok.com/ZMFrjMFoA/
https://vm.tiktok.com/ZMFrj921R/
We are welcoming anotha guest this week 🤩 So Courtney and Chloe both know Alanna from different areas of their life and its wild how small the world is 😮
Alanna was also in Dubai and she tells us her experience of Dubai 😅 she is really into meditation and manifesting and its insane to hear her own personal story of how manifesting worked for her 🥰Although we may really want something in life, it sometimes isn't whats right for us in the end ❤️ We love how honest she with us is in this pod with us and we learn so so much from her about following your own intuition and heart 💕
Alanna tells us about her time solo travelling to Bali (hostels, villas, scooters, making friends) 🏝 Your morning goes really sets you up for the day, she tells us about her routine and staying consistent ✅ explains vibrational frequencies and journalling ✍️
Alanna is starting her own meditation company so she explains a little bit about meditation for beginners and the benefits of meditation (we found this so beneficial!)
She teaches us how to control our thoughts, how we aren't our thoughts  and how you need to get out of your comfort zone in order to grow 😀
Alanna's Insta is @alignwithalanna
Book mentioned is Atomic Habits by James Clear, here is our other pod about Habits that we discussed if you haven't listened yet DOO :  https://open.spotify.com/episode/0uE7UV6dMdlbvHsWx1pZh3?si=adb488438c7b4354

We finish up with the 🎶quote of the weeek 🎶

This podcast is kindly sponsored by BetterHelp,  you can get 10% off your first month with BetterHelp using this link : http://Betterhelp.com/BWMpodcast

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This pod is sponsored by BetterHelp, you can get 10% off your first month using this link http://Betterhelp.com/BWMpodcast

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Love yeee ❤️