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Cover yourself in soothing sheets of compassion tonight,

As the tears tremble behind your eyes.

You may or may not know why they’re there.

You may or may not want the dam to burst. 

So just call your body to breathe and relax,

And simply honor the emotions that have brought them here.

Rest now,

Settling yourself deeply into the softness of your bed.

Moving around a bit,

And finding your special spot.

Then breathe in fully,

Filling yourself all the way up,

And then exhale, 

And release yourself deeper into your bed. 

PAUSE…

Come into your breath.

Inviting your mind to dance with the rhythm of your breathing.

Breathe in,

Breathe out.

In,

And out.

So you can come inside. 

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

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