Meditation: Embodying Acceptance and Care (15:34 min.)

Update: 2024-10-03

Description

This guided meditation helps us cultivate a friendly relationship with our experience. Using the image of a smile, we bring a gentle presence alive in our bodies, and then open to the heartspace that includes all facets of life. The meditation closes with a verse from poet, Dorothy Hunt, “Peace is this Moment Without Judgment.”

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Meditation: Embodying Acceptance and Care (15:34 min.)

#box-pro-ellipsis-173971742991326{-webkit-line-clamp:2;}Meditation: Embodying Acceptance and Care (15:34 min.)

Meditation: Embodying Acceptance and Care (15:34 min.)

Tara Brach

Meditation: Embodying Acceptance and Care (15:34 min.)