Meditation: In the Body (20:29 min.)
Update: 2025-09-17
Description
This guided meditation invites you to gently come home to the aliveness of the body. Through mindful awareness, you’ll learn to soften tension, release mental agitation, and rest in the simplicity of presence. As you bring a compassionate attention to sensations, you discover a refuge that is always here—an embodied wholeness that allows you to meet life with greater ease and tenderness.
<figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio">
The post Meditation: In the Body (20:29 min.) appeared first on Tara Brach.
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
