Meditation: It's Not Just for Monks!

Update: 2020-06-08

Description

In this episode, I talk about why I meditate and what meditation has done for me. If you are curious about meditation or need some inspiration to keep meditating, this quick episode is for you!

Comments

In Channel

4 Strategies To Prevent Severe Anxiety

2021-06-0506:36

3 Questions to Ask When Making A Decision

2021-05-2607:13

A Simple Question to Help With Focus

2021-05-1706:09

3 of My Favorite Things (Just for Fun!)

2021-05-1106:34

Let's Go Deep: What is God Like?

2021-05-0307:33

The #1 Benefit of Consistent Meditation

2020-12-0205:40

How I Learned to Love Myself

2020-11-2811:19

4 Ways Journaling Has Improved My Life

2020-06-1705:27

Meditation: It's Not Just for Monks!

2020-06-0806:19

3 Mindset Shifts When Dealing With Change (and 4 ways to cope!)

2020-05-2510:43

Mindfulness Practice Tip: Ask this Question

2020-05-1510:04

How I Deal with Anxiety

2020-05-0808:14

How a Simple Concept Can Lead to Increased Well Being

2020-05-0307:40

The Sara Stewart Experience

2020-04-2900:25

00:00

Meditation: It's Not Just for Monks!

#box-pro-ellipsis-17629026654097{-webkit-line-clamp:2;}Meditation: It's Not Just for Monks!

Meditation: It's Not Just for Monks!

Sara

Meditation: It's Not Just for Monks!