DiscoverTara BrachMeditation: Listening to our Heart
Meditation: Listening to our Heart

Meditation: Listening to our Heart

Update: 2024-01-25
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Meditation: Listening to our Heart - True listening arouses an open receptive presence that can be truly healing. This meditation awakens a listening presence; first bringing that receptive awareness to sensations and sounds, and then offering that presence to the tenderness and vulnerability of our heart.

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Meditation: Listening to our Heart

Meditation: Listening to our Heart

Tara Brach