Meditation: Mindful Self-Compassion - Ep. 51

Update: 2024-03-14

Description

Listen as host Jackie Carroll, a health coach with UK HR Health and Wellness, leads you through a short meditation for offering yourself and others compassion. Each month, Jackie will guide you through a new meditation aimed at deepening the resilience practice offered by co-host Amy Rodquist-Kodet.

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Meditation: Mindful Self-Compassion - Ep. 51

University of Kentucky HR Health and Wellness

#box-pro-ellipsis-173691877049319{-webkit-line-clamp:2;}Meditation: Mindful Self-Compassion - Ep. 51

Meditation: Mindful Self-Compassion - Ep. 51

University of Kentucky HR Health and Wellness

Meditation: Mindful Self-Compassion - Ep. 51