DiscoverTara BrachMeditation: Resting Your Heart in Presence (20:13 min.)
Meditation: Resting Your Heart in Presence (20:13 min.)

Meditation: Resting Your Heart in Presence (20:13 min.)

Update: 2024-10-17
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When we’re having difficulty, we typically tense up our body and mind, and armor our heart. This practice offers a pathway of relaxing that tension and tasting the peace that comes from resting in presence.

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Meditation: Resting Your Heart in Presence (20:13 min.)

Meditation: Resting Your Heart in Presence (20:13 min.)

Tara Brach