Meditation: Suffering and Compassion (8:07 min.)
Update: 2020-10-28
Description
This brief meditation is a version of the Tibetan Tonglen practice: With the support of the breath we allow ourselves to open to the realness of suffering, and then offer it into a boundless heartspace…a shared and compassionate awareness. This clip was recorded during Tara’s satsang session on 2020/05/30.
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The post Meditation: Suffering and Compassion (8:07 min.) appeared first on Tara Brach.
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