In this podcast episode, we explain how meditation and the brain work.

Different types of meditation, such as focusing on your breath or a spot behind your forehead, activate specific brain areas and change your state of mind.

We then explore the concept of interoception and exteroception, explaining how your perception of internal versus external sensations impacts your meditation practice. 

You will learn about the "default mode network," which refers to the brain activity associated with mind wandering, and discusses how meditation can help you be more present in the moment.

Explore a specific meditation practice called "Space-Time Bridging," incorporating these concepts, encouraging listeners to experiment and find a meditation method that suits their needs and goals.

Dive into the transformational power of meditation as we investigate the neuroscience underlying the practice and its effects on the brain. Discover the secrets of interoceptive awareness and exteroception and how breathing techniques such as box breathing and deeper exhales affect your neural system. 

Discover unique approaches like space-time bridging and learn how to develop a long-term meditation regimen. From box breathing to Yoga Nidra, this episode provides tips for navigating life's complexity and improving well-being.

The discussion centers on how meditation impacts the brain, the benefits of various meditation techniques, and the practical steps to establish a sustainable routine. You will gain deep insights into meditation's ability to enhance emotional regulation and foster personal growth.

Through the lens of neuroscience, the episode explores the interplay between interoceptive awareness and exteroception, highlighting the roles of brain regions like the prefrontal cortex and the anterior cingulate cortex.

Learn how consistent practice can lead to structural changes in the brain, influencing your ability to process emotions and cultivate a state of mental fitness. Techniques such as third-eye meditation offer unique approaches to deepening mindfulness and connecting with the larger universe.

Learn practical advice and encouragement throughout the episode to help you embrace meditation as a realistic, beneficial, and nourishing practice.

Key Podcast Takeaways:

• Meditation can cause structural changes in the brain, enhancing emotional regulation and cognitive resilience.Understanding Interoception and exteroception helps balance internal and external awareness for improved mindfulness.


• Tailor your meditation practice with breathing techniques such as box breathing and Bhastrika to address specific needs, such as calmness or energy.


• Meditation, coupled with techniques like NSDR and Yoga Nidra, can effectively improve sleep quality and reduce stress.


• Consistency and personalization are crucial to building a sustainable and rewarding meditation routine.

Unlocking the Power of Meditation: A Deep Dive into Neuroscience, Techniques, and Practice

Meditation is more than a buzzword in today's wellness community; it's an ancient practice intricately woven with modern science and psychology. The following exploration, inspired by an engaging conversation, aims to bridge the worlds of neuroscience, various meditation techniques, and practical strategies for building a personalized meditation routine.

Whether you're a novice or an experienced practitioner, this motivational podcast offers enlightening insights into meditation and the brain and the transformative journey of meditation.