DiscoverWellness EvolvedMeditation - Take a Team Pause
Meditation - Take a Team Pause

Meditation - Take a Team Pause

Update: 2019-06-11
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Use this guided meditation recorded by Dr. Romie before a team meeting, stand-up or huddle. Take three minutes to pause with this controlled breathing exercise to help quiet the busy brain, connect to calm, and feel focused. The Power of Pause is Evolution Hospitality's corporate mindful movement, and the program based in neuroscience, organizational psychology, and mindfulness.

 

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Meditation - Take a Team Pause

Meditation - Take a Team Pause

Dr. Romie Mushtaq