Meditation 1 - Heart Rate Variability Resonance Breathing
Update: 2025-01-10
Description
This episode is the first of a new series that will feature guided meditations inspired by the Law of One, along with others that can help us connect with our mind, body, and spirit. In this meditation, we will dive into Heart Rate Variability Resonance Breathing to learn the importance of it and a technique to initiate it.
Resonant Breathing App Download:
Apple: https://apps.apple.com/us/app/resonant-breathing/id1568058013
Android: https://play.google.com/store/apps/details?id=com.johngoodstadt.knutson.meditation&hl=en_US
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