My loves, welcome to a new week and another Meditation Monday on The Kirsty Gallagher Podcast. Each week, I will bring you a short meditation or practice to set you up for the week ahead. You can revisit this meditation as many times as you like.

Today is the Autumn Equinox, a time to gather your inner harvest and all that you have to be grateful for. It is the turning point on the wheel of the year, calling us back inwards towards our inner world. This week, we come to the heart chakra. Here is a meditation to help you turn inwards, listen to your heart, and find gratitude for all that you have. ❤️

Crystal for this meditation: Smoky Quartz – Allow this grounding crystal to anchor you as the seasons change, guiding release and a return within.

Spend the Autumn Equinox with your Soul: Meditation & Journaling Pack

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All my love,

Kirsty 🤍

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