Meditation and Mindfulness with Monk Jay Shetty
Update: 2020-03-23
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1Description
Motivational speaker, author, and monk Jay Shetty is joinging the Ladies and bringing come much needed calm to the studio! He gives helpful meditation tips you can apply to your daily life, especially during this current stressful time. Plus, he's breaking down how to properly medidate and tellins us its true benefits.
Special thanks to this episode's sponsors!
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