Meditation as a Power-Up: Teaching Kids Calm, Confidence, and Creativity with Veronica Moya

Update: 2025-12-01

Description

Learn how mindfulness practices for children can transform how your family or team handles stress, builds focus, and fuels creative flow.

What if teaching your child mindfulness could make your whole family calmer, more creative, and more connected? In this episode of Your Creative Mind, Izolda talks with Veronica Moya, author of Goom Finds His Happy Place and founder of Mindful V, about how meditation can help kids build emotional resilience, confidence, and genuine self-love. You’ll hear practical ways to bring mindfulness into your home—even if you’ve never meditated before—and learn how these small daily habits spark focus, empathy, and peace for both kids and parents. If you’re a parent, teacher, or anyone who wants to nurture creativity and calm in the next generation, this conversation offers real-world inspiration you can start using today.

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https://veronicamoya.com/

https://www.youtube.com/@VeronicaMoya

https://www.instagram.com/veronicamoyacoach/

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