Tap into yin energy and feminine power with a soothing 8-minute meditation. This guided meditation is perfect for when you feel overwhelmed and need to embrace rest, creativity, and inner balance.

• 08:29 Meditation begins

​In episode 107​, we spoke with Yasmine Idriss, who shared her journey of becoming the first Arab Saudi woman to cycle the ring road in Iceland and how embracing feminine energy was the secret to her success.

Inspired by Yasmine's journey, today's episode brings you a ​guided meditation​ that helps you connect with feminine and yin energy. 

Episode Highlights:

• Learn what yin energy is and how it balances with yang energy.
•  Discover how feminine energy nurtures creativity, intuition, rest, and trust.
• Follow a calming five-minute meditation to connect with yin energy. We'll find the Spleen 6 (Three Yin Crossing) meridian point and use breathwork to enhance feminine energy flow.
• Use this meditation anytime to reset, rejuvenate, and restore balance, especially when you're feeling overworked or overwhelmed.

Key Benefits:

• Rest and Rejuvenation: Bring more rest and rejuvenation into your life with yin energy.
• Balance and Harmony: Achieve balance between your yin and yang energies for a harmonious life.
• Enhanced Creativity: Unlock your creative potential through the nurturing aspects of feminine energy.
• Stress Relief: Use this meditation to relieve stress and find emotional balance.

Additional Resources:

• Personalized Meditations: Request your custom meditation
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Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.

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