Hello, hi! Today's episode is with my friend Stephanie Cunningham @steffski on Instagram. Steph's internet handle is “Wellness+Realness” and what I love about following her is that’s exactly what you get. She's often posting inspiring and aspirational content, followed by her openness about raising small kids, finding balance, and showing up in the challenge to make the next best decision.

Steph and I also talk about an IGTV live that we did a year ago to talk about goal setting, prioritization and putting things in motion for three months. Spoiler alert - we barely did the things we chose to do! But instead we talk about what we might have done if we could go back in time!

Also mentioned in this episode:

THIS C.S. Lewis quote

My Monthly Experiments - the most recent of which can always be found in my IG highlights @medium.lady

Pamela Pumpkin - Stephanie's now annual reel tradition

You can always help out the podcast by providing a rating or review, and sharing it with another Medium Lady in your life! And with the bi-weekly episode release schedule make sure you're subscribed so you don't miss when the new episodes drop. I love to connect with listeners, you can swing by to say hi on Instagram, @medium.lady

Music is Climb by The Ghost in Your Piano. I'm grateful for its use via creative commons license.