Mel Barrett: Triplets, Trauma & Transformation - Finding Fellowship, Pub Culture, Cocaine & Non-Linear Recovery
Description
Mel shares her powerful journey from growing up as a triplet in a family where drinking was the norm, to finding recovery through boxing, community, and addressing her mental health. She opens up about identity struggles, belonging in pub culture, escalating substance use in Brighton, dangerous encounters with dealers, and the moment of clarity in Spain that changed everything.
From cannabis use after quitting alcohol to finding strength in 12-step fellowships, boxing, and medication, Mel’s story highlights the non-linear path of recovery and the importance of building your own sobriety toolbox.
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This is a toolkit for recovery & resilience. Whether you’re in recovery or seeking to understand addiction, there’s something here for everyone.
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🎵 Music: “Jonathan Tortoise” by Christopher Tait (Belle Ghoul / Electric Six)
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🎙️ Facilitator: Matthew Butler
🎛️ Producer: Robbie Lawson
🏢 Network: ReNew
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