In this heartfelt episode of "It’s Just a Belief," I have the immense pleasure of welcoming Melissa DonFrancesco, a trainer, mother, and an incredible source of support on my own recovery journey.

Melissa’s impact goes beyond fitness; she was a cornerstone of my sobriety and personal transformation. Through her kindness, patience, and unwavering support, she helped me dismantle limiting beliefs about fitness, health, and my own potential. Whether it was a morning when I could barely function or a time when the gym felt intimidating, Melissa was there, gently pushing me to take one step at a time—literally and figuratively.

In this episode, Melissa shares her journey as a coach and a mother of two energetic children, and how she uses her experience to support others, especially mothers who are navigating the challenges of fitness and life. We discuss the importance of human connection, the profound impact of trainers, and how small acts of support can lead to transformative change.

Key Themes:

• The power of gentle encouragement in overcoming limiting beliefs.

  
  



• The role of trainers and support systems in recovery and personal growth.

  
  



• How simple steps can lead to significant transformation.

  
  



• Melissa’s passion for helping mothers and people who feel intimidated by fitness.

  
  

🎁 A Special Reflection:This episode is a reminder to all coaches, trainers, and support professionals: you may never know the true extent of the impact you have on someone’s life. Your presence, care, and consistency can create a ripple effect of change.

👉 Tune in to hear Melissa’s inspiring story and learn how small acts of kindness and encouragement can make a world of difference.

To join her: DnA Fitness | Personal fitness made for achieving your goals. ( https://dnafit.ca/ )

Book your free 30-minute consultation so we can talk about your challenges and see if the limitless possibilities of hypno-coaching are right for you!

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RTT Therapist | HypnoCoach.ca | Montreal

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Until next time... Remember… It’s just a belief !!

Please note that my services are not meant to replace those of a health professional. I am not a psychologist, physician, or therapist and cannot provide diagnoses. I cannot recommend that a client cease to receive medical treatment or take medication as prescribed by a licensed health professional.

I am a Clinical Hypnotherapist ( Marisa Peer School), an Approved Certified Rapid Transformational Therapist ( ARTT) ( Marisa Peer School) , an Associated Certified Coach by the International Coaching Federation ( ICF & École Coaching de Gestion) and Certified Member of the International Association of Counselors and Therapists.

Music Krptic Unknown