Growth isn’t always pretty, but it’s possible.

 In this episode, your host Bridgette dives into men’s mental health and the new wave of self-improvement in 2025. From breaking old patterns to building real habits, discover the 5 key signs that a man is truly working on himself, backed by research (like Harvard Health’s finding that resilience is one of the strongest predictors of long-term success)., real-life stories of my sorority days, and a little tough love.

This episode is for the men who want to rise, and women who want to support.

References & Sources:

Fincham, F. D. (2002). The Psychology of Forgiveness: A Theoretical Review and Prospects for Future Research.Journal of Social and Personal Relationships.
O’Donnell, S. et al. (2018). Lifestyle Medicine: A Brief Review of Its Dramatic Impact on Health and Survival.American Journal of Lifestyle Medicine.
American Psychological Association. (2019). The Role of Self-Regulation in Relationships and Mental Health.
Fox, J. et al. (2023). Self-Presentation and Oversharing on Social Media: Implications for Authenticity.Cyberpsychology, Behavior, and Social Networking.
Harvard Health Publishing. (2021). The Science of Resilience: How to Bounce Back from Adversity.
National Institute of Mental Health. (2020). Men and Depression. PMC Journal.
Global Wellness Institute. (2025). Men’s Wellness Trends and Insights.
Norcross, J. C. (2012). Changeology: The Science of Personal Change. American Psychologist.
Umberson, D. et al. (2019). Emotional Labor in Romantic Relationships: Gender, Power, and Health Outcomes.Journal of Marriage and Family.
Farrell, A. K. et al. (2022). Partner Support, Self-Care, and Relationship Quality. Journal of Social and Personal Relationships.

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