Menopausal as F*ck? Here's How to Burn Fat Like You're On HRT - Without Touching Hormones💊🚫
Description
Ladies — if you're menopausal as f*ck and tired of your metabolism feeling broken, this one's for you. 👇
In this episode, I'm breaking down exactly how to get the fat loss results of HRT (Hormone Replacement Therapy) — without actually taking hormones.
We work with hundreds of women in every stage of menopause, and 70% of them think they need estrogen or testosterone pellets just to lose fat.
The truth? You don't.
Here's the breakdown 👇
💊 Supplements that mimic HRT:
DIM, Vitex, ashwagandha, theanine, and GABA — how to stack them for estrogen, progesterone, and cortisol balance.
🥩 Diet that fixes menopause metabolism:
High-protein (0.8–1.1g/lb bodyweight), high-fiber (30g/day minimum), plus phytoestrogen-rich foods like flaxseed and soy to naturally support estrogen production.
🏋️♀️ Training that unlocks your fat loss switch:
Strength training 3–4x/week, walking daily for cortisol control, and short interval bursts to rebuild HRV (your recovery system).
Estrogen drops = insulin resistance.
Progesterone drops = low recovery and high cortisol.
Together = the "menopause belly" that won't budge — unless you optimize your hormones naturally.
I'll show you how to do exactly that — no injections, no pellets, no crash diets.
Just smart science and consistent strategy.
💥 DM me on Instagram "COSTCO ALCOHOLS" for my hormone-friendly alcohol list (yes, you can drink AND lose fat).
📲 Follow for more Metabolic AF strategies on hormone health, fat loss, and real-world women's metabolism.
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