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Your mom probably didn’t sit you down to explain hot flashes, vaginal atrophy, or why your metabolism doesn’t suddenly tank the second you hit menopause. That’s where we come in. In this episode of Your Diet Sucks, Zoë and Kylee dig into the messy, complicated, and very normal reality of perimenopause and menopause—because more than half the population will experience it, and yet nobody talks about it. We trace the wild history of “treatments” like leeches and arsenic, unpack the real science around carbs, protein, strength training, sleep, and HRT, and roast the diet-culture nonsense that convinces athletes to fear their own bodies.

From “menopause belly” panic to the myth that performance ends at 50, we’re breaking down what actually matters for athletes, what doesn’t, and how to navigate this transition without falling for the gimmicks. Consider this the talk your mom never gave you—and the one your Instagram feed definitely won’t.

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