Summary

In this episode, Ali Damron explores the significant changes in women's health, particularly during menopause, over the past few decades. She discusses the impact of lifestyle, food environment, movement, technology, and stress management on women's health outcomes.

Ali emphasizes the need to return to basic health practices that were prevalent in the past, highlighting the importance of whole foods, regular movement, and effective stress management. The conversation serves as a call to action for listeners to reassess their health habits and make meaningful changes.

Takeaways

Women today experience different health realities than in the past.
The food environment has drastically changed, impacting health.
Processed foods are more prevalent and chemically laden now.
Daily movement has decreased significantly over the years.
Stress management is crucial for overall health.
Technology has disrupted sleep patterns and quality.
Returning to basics can improve health outcomes.
Hormones have not changed, but our lifestyle has.
Social connections and community support are vital for well-being.
Small changes in daily habits can lead to significant health improvements.

Titles

The Evolution of Women's Health
Navigating Menopause in Modern Times

Sound bites

"You have permission to stop."
"We need to return to the basics."
"It's hard to change all of that."

Chapters

00:00 Introduction to the Conversation
03:08 The Changing Landscape of Women's Health
05:54 Food Environment: Then and Now
08:45 Movement and Daily Life: A Comparison
11:56 Lifestyle Changes and Stress Management
14:58 The Impact of Technology on Sleep
18:07 Returning to Basics for Better Health
20:57 The Role of Hormones and Environment
23:49 Conclusion and Call to Action

Inspiration IG Post: https://www.instagram.com/p/DOQzXCOjPEc/?img_index=1

Ali's Resources: 

Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course!

Consults with Ali 

BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium

Master Your Perimenopause Course + Toolkit

"Am I in Perimenopause?" Checklist. 

What Hormone is Imbalanced? Quiz!

Fullscript (Get 10% off all supplements)

"How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training

Website 

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Ali's Facebook Group: Holistic Health with Ali Damron