Hi everyone! I’m so thrilled you’ve chosen to spend some time with me for this episode of Your Wellness. This one’s a little different from most of my episodes because I’m joined by my good friend and fellow health and well-being expert, Katey Armstrong. Together, we dive into a topic that’s finally starting to get the attention it deserves: menopause.

In this open, honest, and completely unscripted conversation, Katey and I share our newfound knowledge, personal experiences, and plenty of laughs as two women in our 50s embracing the journey of menopause. No filters, no scripts—just real talk about what was once a taboo topic. So buckle up and get ready for a candid chat that’s equal parts informative and empowering. All that and more, right here on Your Wellness!

Check out these Menopause Experts:

Dr. Kelly Casperson

Dr. Marie Claire Haver

Dr. Vonda Wright