Topics covered : HRT, early menopause, supplements.

This episode was recorded over 3.5 years ago but is still as relevant as ever.

I speak to Menopause coach and author, Catherine O’Keeffe, known online as Wellness Warrior.

When I recorded this conversation with Catherine, I was 41 and hoping to have another baby. Now, I’m 45 with very fortunate to have 2 young kids but I’m also now in perimenopause and listening to this chat once again, I took so much from it.

So I’ve been experiencing things like changes to my period and brain fog and a number of other typical symptoms for about 6-8 months now and this pod is full of information as Catherine delves into the physical, mental and emotional aspects of perimenopause and it’s a must listen!

The conversation is split in two, to allow you to absorb the information as it’s such a complicated and sensitive topic and the experience of menopause is so different for every woman.

This is the second part where talks about HRT, early menopause and she also answers a selection of your questions that were sent in on Instagram, including advice on supplements.

And Part 3 is coming next week!

Mentioned during the conversation

* None of the brands mentioned during the conversation are sponsored and of course there are plenty of other brands on the market too.

Find what works for you personally and remember to always check with your doctor before taking any supplements.

Supplements B Vitamins, Omega 3, Vitamin D, Magnesium, Maca, Camu Camu, Sage and Rhodiola. Brands 'Cleanmarine MenoMin' Magnesium supplement 'MAG365' Maca capsules and powder 'Sarah's choice' Sage 'Menosan A.Vogel' Omega 3 & Vitamin D3 'MorEPA Platinum Elite' Vitamin D 'One Nutrition' or 'SOMEGA' Rhodiola 'Terranova' Camu Camu 'Sarah's Choice' Tulsi 'Pukka Tulsi Clarity Tea'

If you want to reach out to Catherine, you can email her directly on catherine@wellnesswarrior.ie

Her book : ‘All You Need to Know About Menopause’ is available on her website Wellness Warrior

Find her our Instagram

Catherine O Keeffe (@wellnesswarrior.ie) • Instagram photos and videos

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