Menopause Unmasked: Hormones, Tests & Fixes — The Ultimate Human
Update: 2025-12-16
Description
When brain fog and crushing fatigue hide behind ‘normal’ labs, hormones are often the missing answer. In this 4-minute summary (original 1 hour), host Gary Brecka and guest Sage Workinger-Brecka unpack perimenopause and menopause—symptoms, hormone testing, and practical solutions. Learn why the Dutch 24-hour urine test can reveal cortisol, melatonin and estrogen imbalances that single blood draws miss; how low pregnenolone/DHEA and altered estrogen (E1/E2/E3) and progesterone levels drive sleep issues, libido loss, mood swings and even frozen shoulder; and why timing and bioidentical hormone replacement matter. Topics covered: menopause, perimenopause, hormones, hormone replacement therapy, biohacking, neurotransmitters, and genetic influences (COMT/methylation). Hosts: Gary Brecka; Guest: Sage Workinger-Brecka. Listen now to get the key ideas in minutes.
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