Urban environments shape our experiences, but how do they resonate with our natural cycles and health? What can we learn from nature and the way our body works to inspire our urban development? How can topics like menstruation and the design of our spaces be related? In this episode of Design to Connect, we explore the fascinating intersection of menstruation, nature, and architecture. Sounds unrelated? Listen to the episode!

About Dinara:
Dinara Mukh is a Certified Hormone and Nutrition Coach, TEDx speaker, and host of the popular “Feel Better Be Better” podcast. Dinara helps women restore hormonal balance by offering a natural approach to addressing the root causes of imbalances. Through nutritional guidance and lifestyle changes, she helps women regulate their cycles, boost energy levels, and reduce inflammation to live more fulfilling lives.

Key Highlights:
• Menstrual Health and Urban Design: Explore the connection between menstrual health and urban design, and how incorporating natural cycles can enhance urban spaces.
• Nature’s Cycles in Architecture: Learn how integrating the principles of nature's cycles into architecture can create more adaptable and sustainable urban environments.
• Personal Insights from Dinara Mukh: Hear Dinara’s personal journey and her expertise in women's health, and how it informs her vision for more inclusive city planning.
• Architectural Innovations: Discover innovative architectural elements that can reflect natural cycles, promoting well-being and harmony in urban settings.
• Impact on Society: Understand the broader societal implications of integrating menstrual health and nature into urban design, from economic to cultural aspects.
• Vision for the Future: Envision a future where cities are designed with a deep respect for natural cycles, creating spaces that nurture and support all individuals.

Join us for an eye-opening discussion that bridges health, nature, and urban design, and be inspired to rethink how we build our cities.

🔗 Relevant Links:

Dinara's Ted Talk "Your Menstrual Cycle is Your Superpower": https://youtu.be/BFa2egx-jI8?si=bNlClTeBFiYkP2gz
Feel Better, Be Better Podcast: https://pod.link/feelbetterbebetter
FREE Hormone Imbalance Quiz: https://www.dinaramukh.com/hormonequiz

🔗 Connect with Dinara on :
LinkedIn: https://www.linkedin.com/in/dinaramukh/
Instagram: https://www.instagram.com/dinara.mukh/
Chat with Dinara: https://calendly.com/dinara-mukh/discovery

If you find this episode insightful, please like, share, and subscribe to support our channel and spread awareness on this vital topic.

#MenstrualHealth #UrbanDesign #NatureInArchitecture #InclusiveCities #SustainableUrbanPlanning #HealthAndArchitecture #WomenInUrbanSpaces
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