Interview with Richard Cowley, APAC Director for Hyrox

The Next Generation Of Fitness Racing - What Is Hyrox?

How often should you train? Featuring BASE Coaches Jeff and Jack

Menstruation cycle and training

Spartan Race training tips with BASE coaches Jeff and Jack

Tracking mistakes that may slow down your progress

The truth about what happens to your metabolism when you diet

The History of Thailand’s Fitness Industry with Suzanne Hosley, CEO of FIT Thailand and Asia Fitness Conference

Interview with Jack Thomas on the Asia Fitness Conference 2022 (ไทย and English)

How to get the most impact out of our MyZone heart rate training

Starting a career as fitness coach with Coach Kie & Ohm (Part 02)

Starting a career as fitness coach with Coach Kie & Ohm (Part 01)

Gaining size and muscle for underweight men

Mobile applications to keep your nutrition and fitness on track

Why I decided to join a bodybuilding competition with BASE Coach France Preecha

Five fitness tips to get back on track with training and nutrition

NEAT - The missing link for losing fat

Live podcast on gyms reopening

Fitness talk with Coach Arisa and Coach Kie (Part 2)

Fitness talk with Coach Arisa an Coach Kie (Part 1)