Mental & Physical Health During Ramadan with Nazia Khatun - Shared Diversity with Sina Port
Description
Ramadan 2020: How to Stay Physically and Mentally Healthy During Ramadan | Sina Port with Nazia Khatun
Ramadan Mubarak to everyone. Especially this year's Ramadan is a special one, while the world is in lockdown and we're in self-isolation, it's so much more important to stay healthy, both mentally and physically.
Today I'm speaking with Nazia, founder of Fitness Reborn UK, about healthy habits to apply this Ramadan.
We covered
- Why routines are important for your health
- Health hacks to stay fit
- How to stay mentally healthy in lockdown
- Physical health habits while fasting
- Neuroplasticity and how to change your brain to become a better version of yourself
- Fitness & nutrition tips for Ramadan
Want to take your Personal Brand to the next level? Check out the Start The Right Brand Guide, Book a Call or visit me on www.sinaport.com!
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Shared Diversity with Sina Port
United States
