Mental Health 101, in its first season, features Dr. Chris Gray as my guest, sharing deep insights on mental health awareness.
Description
Mental Health 101, in its first season, features Dr. Chris Gray as my guest, sharing deep insights on mental health awareness. In this thoughtful episode, Dr. Gray breaks down the importance of recognizing emotional struggles early, seeking support, and creating environments where conversations about mental well-being are safe and stigma-free. He emphasizes how awareness is the foundation of healing—helping individuals understand their triggers, build resilience, and navigate life’s challenges with healthier coping strategies. Through compassionate guidance and professional expertise, Dr. Gray encourages listeners to value their mental health as much as their physical well-being. This episode serves as a reminder that reaching out, learning, and choosing hope are powerful steps toward a more balanced and emotionally grounded life.
United States
