Janio and I discuss our personal experiences with #Anxiey, #Depression and #OCD. We discuss which coping mechanisms have been healthy and unhealthy for us, ways we can personally help break the stigma, asking for help, self-care and self-talk, the importance of picking the right therapist and much more.

(*This podcast is merely personal anecdotes and does not constitute any medical advice)

Hosted on Acast. See acast.com/privacy for more information.