Every year on October 10, people around the world pause to shine a light on mental health: its struggles, and its urgent importance. That’s World Mental Health Day, created in 1992 by the World Federation for Mental Health to raise awareness and reduce stigma. But it’s not just one day. For us at #impact, this topic has been part of our heartbeat from the very beginning, because stories of mental health aren’t a niche. They’re human. They mirror our ups and downs, our communities, our work, our families.























Mentioned in this episode:







Mental Health Atlas 2024. Geneva: World Health Organization; 2025. Licence: CC BY-NC-SA 3.0 IGO. Access it here.







Questions & Reflection Prompts that might offer a moment of pause, right here and now:







❤️When was the last time you checked in, truly checked in, on how you are doing?❤️What conversations around mental health are missing in your community or workplace?❤️Where can you use your voice (on your podcast, at work, at home) to make it easier for others to speak up?❤️What one small action can you take to make my circle of influence a little safer for honest conversations?















Find all our episodes addressing Mental Health below:







(in chronological order, starting from the most recent release).























Shownotes (first aired May 2025)























Shownotes (first aired Oct 2022)























Shownotes (first aired March 2021)























Shownotes (first aired June 2019)























Shownotes (first aired October 2019)























Shownotes (first aired October 2018)























Shownotes (first aired February 2017)















#impact also proudly supports For Women By Women a platform for and by women bringing open and honest conversations to the channel















Shownotes (first aired June 2024)























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