Episode Summary:

From career pivots to burnout prevention, this conversation is filled with tips to navigate professional growth while protecting your mental health.

Joining us is special guest Dr. Geena Guerrido, therapist and professor at Santa Ana College, who shares practical tools for setting boundaries, managing stress, and aligning your career with your values.

We also dive into:

• What COVID changed about workplace expectations
• How to celebrate your career wins
• Strategies for supporting your mental health at work

Timestamps:

00:00 - Side Chat and what we've learned recently

08:29 - Workplace Mental Health with Dr. Geena Guerrido discussion

28:25 - Identifying Stressors & Setting Boundaries

33:37 - Journaling & Values-Based Decision-Making

41:38 - Social Media & Its Impact on Well-being

44:01 - Advocating for Boundaries at Work

48:12 - Is This Okay? Enforcing Your Lunch Break

Links & Resources

Detailed Show Notes: https://www.theglassadvisory.com/theglasssessionspodcast

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