This episode discusses the topic of suicide. Please take care when listening.

https://afsp.org/suicide-prevention-resources

Feisty Media: https://www.feistymenopause.com/blog/mentalhealthandmenopause

Loretta Ross: https://lorettajross.com/callingin-online

Safety Plan: https://sprc.org/online-library/stanley-brown-safety-plan/

Joy and Claire dive deep into the swirling anxieties surrounding recent political events, contemplating the benefits of focusing on positivity and actionable steps to combat feelings of helplessness. They discuss the importance of being able to discuss mental health issues openly, particularly the spike in suicidal ideation among middle-aged women, tied to menopause, and encourage listeners to seek help without feeling inadequate. Frameworks such as passive versus active suicidal ideation are explained to normalize experiences many might find alarming. Additionally, they emphasize the need for community and reaching out for support to tackle overwhelming feelings. Blending personal anecdotes and professional insights, Joy and Claire paint a comprehensive picture of navigating mental wellness in tumultuous times.

00:47 Reflecting on January and Current Events

01:50 Coping with Anxiety and Stress

03:07 Finding Comfort in Community

04:09 Political Discussions and Influences

06:27 Mental Health and Emotional Reactions

11:55 Taking Action and Showing Support

17:49 Navigating Disagreements and Bias

21:19 Transition to Mental Health Advocacy

23:22 Shocking Statistics on Menopause and Mental Health

25:29 Understanding Passive Suicidal Ideation

26:49 The Importance of Reaching Out for Help

28:56 Creating a Safety Plan

32:31 Risk Factors and Protective Factors

39:11 Lightening the Mood: Fun and Nostalgia

42:50 Final Thoughts and Resources

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