COVID-19 pandemic and lockdown has brought about such a sense of fear and anxiety around the globe. This phenomenon has led to psychosocial and mental health implications for children, teens and adolescents.

As a parent do you worry about your child's mental and emotional health and wonder how can you help your child when you yourself are going through so much.

In this episode of Raising parents we're talking mental health in children and teens and what you can do to support them.

As a parent, do not worry, but be vigilant and stay connected to your children. Make sure you empathise with your child, listen to them, and do not assume if they share about their stress or anxiety.

If your child says they need professional help for their emotional well-being or if you feel they need professional help, do not wait, take help.

About Saloni Singh:

Dr Saloni Singh is a life, family & self-mastery coach, an author of the book, 'How to stop overthinking in 3 minutes'

She is a mom of 2 teenage daughters, Master NLP practitioner, Keynote Speaker and corporate trainer.

Find more about Saloni here:

https://salonisingh.com/

Get free download of Saloni's handbook here for simple practical tools on

'How to stop overthinking in 3 minutes' -

https://www.salonisingh.com/stop-overthinking-ebook-free/ 

Connect with her on Instagram here:

https://www.instagram.com/salonilifecoach/  

Get in touch with me for any life or parenting queries or for a conversation at coach@salonisingh.com

You can apply for Self-mastery inner soul circle, a group coaching program with me, to tap into your wholeness and connection with your highest self here: https://www.salonisingh.com/contact/​

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