As mental health workers, we are so used to giving to others that our own needs can be neglected, especially our physical health. In this episode, exercise physiologist Jamie tells us about how to keep physically healthy, including 👉 myths around 'correct' posture 👉🏿 the role of incidental exercise 👉🏽 integrating movement into a busy workday 👉🏼 and BONUS! Jamie chats about the positives and challenges of running a psychology practice from a non-psychologist's perspective. Thanks so much for this informative chat, Jamie, I learned a lot and my back is happier for it!

Guest: Jamie Hart, Exercise Physiologist and Business Development Manager at Succoris Psychology

LINKS

• Evidence-based physical activity resources managed by the American College of Sports Medicine (ACSM)
• Enjoyed this episode? You might like our previous episodes with Dr Catherine Hart here!

THE END BITS

Mental Work is the Australian podcast for mental health workers about working in mental health, with an early-career focus. Hosted by Bronwyn Milkins.

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Have a question, episode idea or just want to say hi? DM Bron on Instagram or email mentalworkpodcast@gmail.com

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CREDITS

Producer: Michael English

Music: Home

Disclaimer: Mental Work provides information and entertainment content. Mental Work is not a psychological service and being a listener or participant does not establish a therapeutic relationship. Content should not be considered a replacement for professional consultation or therapy. All views expressed are personal, subject to change, and do not represent those of any affiliated service or organisation. Efforts are made to ensure accuracy, but opinions may not always align with fact. Listeners are encouraged to thoughtfully assess the information presented and report any inaccuracies or concerns via email. Further information can be found here.

Commitment: Mental Work believes in an inclusive and diverse mental health workforce. We honor the strength, resilience, and invaluable contributions of mental health workers with lived experiences of mental illness, disability, neurodivergence, LGBTIQA+ identities, and diverse culture. We recognise our First Nations colleagues as Traditional Custodians of the land and pay respect to Elders past, present, and emerging. Mental Work is recorded on Whadjuk Noongar land in Boorloo.

See omnystudio.com/listener for privacy information.

Episode: https://omny.fm/shows/mental-work/maintaining-physical-health-as-a-mental-health-wor

Podcast: https://www.mentalworkpodcast.com/