DiscoverDaily Mantras - Ancient wisdom for happiness, health and wealthMental health through silence and journaling
Mental health through silence and journaling

Mental health through silence and journaling

Update: 2023-08-15
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With hectic schedules, finding time for self-care can be tough. Here are simple, free ways to check in with your mental health through silence and journaling.

To listen to today's mantra, and, to read more about it for free, visit dailymantras.in/012

🎁 Get the audio of the Om Shanti Mantra, featured on this episode - https://dailymantras.in/osmpod

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Mental health through silence and journaling

Mental health through silence and journaling

Mahakatha Meditation Mantras