Mental health...it's not all mental: whole body healing with Dahlya Brown Shook
Description
#011 - With talk therapy and medications at the core of my mental health recovery for the last decade, my approach to mental health has always been largely...well, mental. In today's episode Dahlya Brown Shook helps me see why the body has a much larger role to play in mental wellness than I realized. Dahlya is a Brain Mastery Specialist whose approach to mental health spans well beyond the brain. From neuroplasticity to neuroprotective nutrition (think gut-brain connection); from movement therapy to sleep hygiene, Dahlya is working tirelessly to help people be okay from the inside-out, literally.
Music: Adventures by A Himitsu https://www.youtube.com/channel/UCgFwu-j5-xNJml2FtTrrB3A Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music released by Argofox https://youtu.be/8BXNwnxaVQE Music provided by Audio Library https://youtu.be/MkNeIUgNPQ8
United States
