Metabolising Grief: How Your Body Processes Trauma (And Why Rest Isn't Lazy) Ep101
Description
What if grief isn’t something you have to carry forever — but something your body can actually metabolise and release?
In this episode, I share what it’s really looked like to process trauma while growing my business. Two years after losing my son Luca, I’m learning that grief doesn’t just live in the mind — it lives in the body. And with the right conditions, support, and rest, our bodies can actually metabolise it.
I also unpack how deep meditation and identity work have been creating space for new possibilities — and why I’ve needed more rest than ever. Spoiler: it’s not laziness. It’s integration.
Plus, I take you behind the scenes of my business including:
– Why I was “acting like a psycho” in sales calls (and what changed)
– How curiosity beats judgment every time
– Why I’m ditching complexity and returning to simple, honest connection
If you’ve ever felt guilty about needing rest, stuck in self-judgment, or unsure how to actually process hard emotions — this one’s for you.
United States
