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In this episode, Jaisa and Rachael take a look at the practice of Metta Meditation, also known as loving kindness meditation. They'll explore how this ancient, Buddhist technique helps dissolve and heal intense, negative emotions by cultivating compassion, kindness and goodwill towards oneself and others.

Whether you are new to meditation or looking to deepen your practice, this episode will guide you through the process, explore the vast array of physical and mental health benefits, and help you understand and appreciate the transformative power of Metta.

** Don't forget to visit the "resources" page on spiritoutspoken.com to listen to Rachael's guided Metta meditation !**

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